Autumn is here! Time to break out the pumpkin spice. As the cooler weather approaches, you may notice your cravings for certain foods start to change. No longer does your body want salads but rather soups and heartier foods. According to natural health experts, it is important to eat with the cycles of nature to not only benefit your health but also natural farming practices and the environment. Let’s dive into the top 3 reasons that eating seasonally is the way to go.
What to eat post workout is sometimes made to be more complicated than it needs to be. Here's a simple guide to help you get those gains or lose that weight. [ view more ]
Workouts are like seafood, size or the case of a workout, long, doesn't translate into quality. Make sure you are working out efficiently and you won't have to be in the gym for hours. [ view more ]