Autumn is here! Time to break out the pumpkin spice. As the cooler weather approaches, you may notice your cravings for certain foods start to change. No longer does your body want salads but rather soups and heartier foods. According to natural health experts, it is important to eat with the cycles of nature to not only benefit your health but also natural farming practices and the environment. Let’s dive into the top 3 reasons that eating seasonally is the way to go.
As a personalized, full-body workout, FITtec.® allows you to live your best life Regardless of your goals, your fitness level or your current limitations, FITtec’s cutting-edge EMS workout produces faster results with less time in the gym which allows you to spend more time doing what you love. [ view more ]
There is so much advice and product out there when it comes to protein. We answer some of the most critical questions our clients have had over the years on protein. The simple answer is yes, we should all be taking in enough protein to sustain our muscle lean muscle mass even if you are on a weight loss training program and definitely if you are on a muscle growth program. Here's the critical information you need to know. [ view more ]
Boulder, CO–July 2019— Why workout for hours when 20 minutes of EMS training will see the same results and most times, even better. FITtec.® EMS Fitness CEO and Co-founder, Shaun Bezuidenhout with Dr. Richard Garde launch their new book on EMS (Electrical Muscle Stimulation) technology, the business of EMS Fitness in the USA and how this new fitness technology will change the way we workout now and into the future. Are you ready for the revolution? [ view more ]