Autumn is here! Time to break out the pumpkin spice. As the cooler weather approaches, you may notice your cravings for certain foods start to change. No longer does your body want salads but rather soups and heartier foods. According to natural health experts, it is important to eat with the cycles of nature to not only benefit your health but also natural farming practices and the environment. Let’s dive into the top 3 reasons that eating seasonally is the way to go.
Boulder, CO–May, 2018—Based on a successful, science-backed European fitness technology, FITtec. —“Fitness for Life”— is celebrating its two-year anniversary in Boulder, Colorado this month. [ view more ]
There are so many ways to interpret the results of your scan. Maybe you need to look at your waist circumference to see if you are more at risk for metabolic diseases. Or maybe you need to look at the 3D image without the numbers and the tape measure. Or lastly, maybe you just want to feel better and knowing that you aren’t gaining lb’s is all you need to know. [ view more ]