Autumn is here! Time to break out the pumpkin spice. As the cooler weather approaches, you may notice your cravings for certain foods start to change. No longer does your body want salads but rather soups and heartier foods. According to natural health experts, it is important to eat with the cycles of nature to not only benefit your health but also natural farming practices and the environment. Let’s dive into the top 3 reasons that eating seasonally is the way to go.
When training with FITtec.® Electrical Muscle Stimulation do we use with medium-frequency or Low-frequency devices. And why? [ view more ]
When training with FITtec.® Electrical Muscle Stimulation is it better to train at high-frequency wide pulse width or low-frequency narrow pulse width to increase metabolic demand? Ie. Burn more calories [ view more ]