With the height of summertime upon us and schedules full of travel, vacations, and kids out of school, your best bet is to not simply make the resolution, but actually make sure you have a solid plan of attack in place. The more concrete a blueprint you have for your new healthier lifestyle, the more likely you’ll be to actually take action and follow through. And no need to make giant life overhauls—start small! If your life is hectic and it seems impossible to add one more thing to your plate, simply commit to small, manageable changes like drinking an extra glass of water per day instead of the soda you normally have with your lunch, or packing your lunch a few days a week instead of eating out.
For your exercise routine, don’t feel more is always more—you don’t have to go crazy in the gym 6 days a week for hours a day to see huge positive changes in your health. The best workout routine is the one you’ll truly stick to, and if you’re a busy person, this is where EMS (Electro muscle stimulation) workouts can be a lifesaver. Since FITtec. EMS targets all muscle groups simultaneously during a training session, you’ll only need one to two twenty-minute workout sessions per week to reap the benefits of this training style. What would normally take you 90 minutes of tradition weight training to achieve, you’ll knock out in 20, meaning it’s the ideal training style for a busy lifestyle.
How will it feel on January 1, 2019, when you don’t even need to set those usual “get healthier” resolutions, because of the healthy habits you already put into action in July? There’s no time like the present, and truly no better time than today to commit to changing your life for the better.
FITtec. - Live your Best Life