Motivated. One of our favorite way to feel. Those days that you go hard, eat well and get great sleep. When you have done a perfect job at being the healthiest human possible and you deserve a gold star. You feel energized, awake and excited. Those feelings are motivation.
When training with FITtec.® Electrical Muscle Stimulation do we use with medium-frequency or Low-frequency devices. And why? [ view more ]
When training with FITtec.® Electrical Muscle Stimulation is it better to train at high-frequency wide pulse width or low-frequency narrow pulse width to increase metabolic demand? Ie. Burn more calories [ view more ]