Motivated. One of our favorite way to feel. Those days that you go hard, eat well and get great sleep. When you have done a perfect job at being the healthiest human possible and you deserve a gold star. You feel energized, awake and excited. Those feelings are motivation.
There are plenty diet and nutrition plans out there, but which one is right for you? Here is an insight into the ever popular, low card diet. [ view more ]
Why You Should Ditch The New Year’s Resolution and Commit to a Healthier You Today [ view more ]
Boulder, CO–May, 2018—Based on a successful, science-backed European fitness technology, FITtec. —“Fitness for Life”— is celebrating its two-year anniversary in Boulder, Colorado this month. [ view more ]