What to eat post-workout?

What to eat post-workout?
12.12.2018

What to eat post workout is sometimes made to be more complicated than it needs to be. Here's a simple guide to help you get those gains or lose that weight.

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Is it really effective to train with medium frequency EMS (Electrical Muscle Stimulation) devices? Is it really effective to train with medium frequency EMS (Electrical Muscle Stimulation) devices?
16.10.2019

When training with FITtec.® Electrical Muscle Stimulation do we use with medium-frequency or Low-frequency devices. And why? [ view more ]

How to turn on your metabolism with EMS (Electrical Muscle stimulation) training) How to turn on your metabolism with EMS (Electrical Muscle stimulation) training)
9.10.2019

When training with FITtec.® Electrical Muscle Stimulation is it better to train at high-frequency wide pulse width or low-frequency narrow pulse width to increase metabolic demand? Ie. Burn more calories [ view more ]

8 Tips to achieve your goals by training with EMS 8 Tips to achieve your goals by training with EMS
3.10.2019

A lot of people ask and I'm sure are wondering, what is EMS and how will it help me achieve my body transformation goals? Well, fret no more here is a blog answering those exact questions. [ view more ]

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