There are so many ways to interpret the results of your scan. Maybe you need to look at your waist circumference to see if you are more at risk for metabolic diseases. Or maybe you need to look at the 3D image without the numbers and the tape measure. Or lastly, maybe you just want to feel better and knowing that you aren’t gaining lb’s is all you need to know.
Often supplements can be daunting and we don't really know what to use, when and why. Here is a quick note on how BCAA's can help you build, maintain anD repair muscle. [ view more ]
Some of us struggle to get deep meaningful sleep that rejuvenates our body and mind and some us fall asleep in 2-3 minutes after our head hits the pillow. Here are a few tips to help those who struggle to fall asleep. [ view more ]
It's so easy to lose site of why we started working out, what our goals are and make excuses to not stick to our workout. This is human, accept it and don't let it own you. [ view more ]